Exercise is good for health. You do not have invest in expensive equipment or join a gym to make
exercise a part of life. There are plenty of different forms of activity that can easily be built into
your routine. Some forms of exercise are:-Dancing for example it is as sociable and as fun as they
are energy boosting. Others are such as walking may already be part of your lifestyle.
WALKING:-> It is gentle and easy to fit into your lifestyle. Studies show that even very gentle
walking may prolong your life by keeping you mobile and burning calories. You should walk 15
minutes a day to start with and build up to at least 30 minutes. Swing your arms and walk fast
enough to work up a slight sweat. You should be slightly out of breath. Always wear comfortable
JOGGING:-> It helps to prevent heart disease and high cholesterol levels, high blood pressure and wide varity of other health problems. If you are overweight then consult your doctor before taking up jogging.
CYCLING:->Medical experts maintain that cycling is one of the best types of exercise . Suitable for people of most ages and level of fitness. Choose a bicycle that suits the kind of cycling you will be doing and one that is the right size.
SWIMMING:_>It works most of the major muscle groups and gives an excellent arobic work
Out. Improve strength , stamina and suppleness with little risk of any damage to the joints.
Suitable for pregnant women as well as people who are unfit as overweight. Never swim until
At least 1 hour after eating. Do not struggle to keep your head out of the water it puts a consid
-erable strain on your neck and back.
DANCING:-> It is good for all levels of fitness. Ballroom for genral mobility. Burn dancing for
aerobic exercise. Watch or take part in classes in your area until you find a dance style that
appeals to you and enjoy urself. All forms are sociable and fun. Some forms of dance such as
ballet, jazz and contemporary are physically demanding and may not suit people who have joint